Cosmetology studio Cosmetology

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Beautiful skin tone: how to achieve and maintain

A beautiful skin color is a combination of many factors: health, proper care, nutrition, mood, environment, work and well-being in general. Let's take a closer look.

NUTRITION

You have heard more than once about diets and the bad effects of sweets. But how does it work? Diets are different. The very word diet is nutrition. And if the body does not receive something or, on the contrary, uses it in excess, everything is immediately on the face and skin color. Therefore, it is important to diversify your diet, especially in the autumn-winter period, the body receives less and less vitamin and usefulness. At any time of the year, it is beneficial to eat foods containing omega acids: fatty fish such as salmon or herring and vegetable oils. Vitamins A and E (in nuts and vegetable oils), vitamin C. And do not forget about fermented milk products.

WATER

Have you seen a dried apple? Wrinkled, with an incomprehensible color? It's the same with our skin. All processes in the body suffer from a lack of fluid. Many vitamins are water-soluble. Especially such as vitamin C (involved in all processes) and vitamins of group B. So do not forget about clean non-carbonated water (1.5 liters per day, and if physical activity, then more).

HEALTH

Of course, complexion depends on your well-being and health. This is especially evident in smokers: gray-green skin color, circles under the eyes, sunken cheeks, it is almost impossible to achieve a blush. When smoking, vasoconstriction occurs, which greatly affects the capillaries in the upper layers of the facial skin. At the same time, it does not receive enough oxygen and nutrients, that is, there is a nutritional deficiency of the skin. Collagen levels decrease. An established direct relationship between the number of cigarettes smoked and the number of wrinkles.

WORK AND ENVIRONMENT

The right people, the daily routine, the air in the room and the atmosphere in it - all this significantly affects the person as a whole, the well-being and, of course, the condition and color of the skin. If the work is associated with chemicals and toxic fumes, this leads to a gray skin color (at least). Heavy stress and work without interruption also leads to unpleasant consequences.

CORRECT CARE

Even if everything is good inside the body, you can spoil it with improperly selected cosmetics and get either allergies or, for example, dry your skin. Therefore, daily care is important: washing, toning, moisturizing and nourishing. It is better to consult a specialist and he will help you choose the right options. More about skin care http://kosmetologiya.kh.ua/news/ezhednevnyj-uhod-za-litsom-osen/ .

MASKS

Of course, without additional skin care, the result will not be 100%. After all, the skin needs to be helped to remove keratinized scales and thereby give a beautiful color. For this, scrubs and masks are suitable, you can do cleaning as a "general cleaning" every 1-1.5 months. In the beautician's office, all programs are intensive and you can immediately get not only the result from the program, but also relax your body and soul, hiding from the whole world at least for a while)).

You can also prepare a mask at home. The secret of a beautiful skin color is primarily in vitamin C (all citrus fruits, currants, cabbage, parsley, sea buckthorn, honeysuckle, kiwi ...). Even the complexion of the mask made from fermented milk products.

Someone smart said: "How happy a person is, you can judge by how he hurries to his home." I would slightly change this expression: "How happy a person is, can be judged by the color and condition of his skin." After all, if everything is good: there is no stress (unpleasant), because a great gift is also stress or shopping for the whole day)). If a person slowly eats a healthy variety of food, works at his favorite job and surrounds himself with positive people, filling himself with only positive emotions - he looks great, just glows from the inside. And the only thing that needs to be done is to correct home care and everything will be great.

Take care of yourself, keep your beauty and youth!